Tips for managing workplace stress and anxiety during Covid 19 with Ann Gleeson

The effect of Covid-19 has reverberated around the world for some time now. The combination of all that is happening means that we are experiencing a heightened feeling of stress in our lives, and that can be tough to manage. In today’s podcast, we will focus on the relationship between Covid-19 and stress, and how it presents itself in our current situation.

We will also explore:

• How the current situation affects stress levels
• How stress manifests in the body and why we experience stress reactions
• Different types of stress that we may be experiencing at the moment
• Tips on how to soothe overwhelming feelings of stress

Spotify: https://open.spotify.com/episode/7J7RNqLKCzBdw356bhrQo2

Soundcloud: https://soundcloud.com/user-934096646/tips-for-managing-workplace-stress-and-anxiety-during-covid-19 

Youtube: https://youtu.be/IXARnM3QkA8