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With organisations increasingly adopting a whole-person approach to improve employee health, some aspects integral to wellbeing still remain somewhat on the fringe.
In this Zevo Talks podcast, Sarah Keane, Wellbeing Consultant at Zevo Health, discusses holistic approaches to enhance wellbeing with a focus on mind-body practices – taking a look at the current scientific research and proven benefits gained from weaving these into our personal and working lives.
From yoga, tai chi, and breathwork to lesser known forms – we see how these practices can be much more than effective stress-management techniques and also help improve emotional self-regulation, enhance creativity, relationships and overall life quality.