Holistic Wellbeing – looking beyond nutrition, exercise and sleep for better health

In this webinar Sarah Keane, Wellbeing Consultant and Integrative Health Coach for Zevo Health explores some of the less obvious factors that can profoundly influence our health with a particular focus on Mind-Body Connection, Living with Purpose, Technology, Finances, Relationships, and Environmental Factors.

Sarah touches on some potentially surprising elements that can either make or break us, and how we can use this information to shake up our self-care priorities and lighten up the process of looking after ourselves.

• Reflect on aspects of life that are often taken for granted or given little conscious consideration
• Explores how some small changes in these areas can lead to big improvements over time
• Examines two key players in assessing your readiness to change – and how these can be leveraged in a way to make sustainable behaviour change a little easier.